Whether you are in Constanța, Bucharest, Europe, or anywhere in the world — you can transform your body with a fully personalized online program designed by Ahmed Salama (ISSA – USA Certified).
This is not a generic PDF.
This is 1-on-1 online coaching, tailored to your lifestyle, habits, and schedule — with real weekly support.

WHAT YOU GET !

Personalized Training Program

A full workout plan adapted to:
▸ Your level (beginner–advanced)
▸ Your schedule
▸ Home or gym setup
▸ Injuries or posture issues
▸ You train anywhere — I guide you.

Technique Correction

▸ Send videos of your exercises —
▸ fix your form, posture, tempo, and breathing.
▸ Your technique becomes safer and more effective.

Customized Nutrition Plan

Simple meals you can follow every day.
Includes:
▸ Calories & macros
▸ Food lists
▸ Meal ideas
▸ Adjustments every week
⤫ No strict diets. No starving. No complicated cooking.

WhatsApp Support

Daily communication, motivation, and answers to all your questions.
This is the part that makes online coaching powerful and personal.

Recovery & Performance Guidance

As a Massage & Exercise Recovery Specialist:
▸ Muscle recovery tips
▸ Stretching routines
▸ Mobility work
▸ Pain management strategies

Weekly Check-Ins

Every week we evaluate:
▸ Weight & Measurements
▸ Photos & Steps & Energy
▸ Training performance
▸ Then I update your plan based on real progress.

HOW ONLINE COACHING WORKS

You contact me on WhatsApp

We discuss your goals, lifestyle, current shape, and challenges

I create your full program

I create your full program

You start training anywhere

Gym / home / hotel / outdoors

Weekly check-ins

We adjust everything until you reach your goal

ONLINE COACHING PACKAGES

1 Month Program

Full training plan + Full nutrition plan + Weekly check-ins + 24/24 WhatsApp support

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3 Month Transformation

Includes: All monthly features + Full lifestyle transformation + Long-term structure + Visible results (8–12 weeks)

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Nutrition Plan Only

A full nutrition setup based on your lifestyle and food preferences

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For exact prices, contact me Via WhatsApp.

WhatsApp Me

CLIENT TRANSFORMATIONS

Real clients & Real results

8 weeks

Fat loss

16 weeks

Muscle building + posture correction

12 weeks

7 kg + waist reduction

8 Weeks

Muscle building

See full gallery

Who Is online coaching for

✓ Busy professionals
✓ Clients who travel often
✓ Beginners who need structure
✓ Men & women wanting fat loss
✓ People who want a transformation without a personal trainer in the gym
✓ Anyone who needs accountability

Why Train With Ahmed Salama?

✓ ISSA Certified Personal Trainer – USA
✓ Exercise Recovery Specialist
✓ 10+ years in fitness + therapeutic massage
✓ Strong female and male transformations
✓ Clear, simple plans
✓ No overcomplication
✓ Real support, not automated messages

START YOUR ONLINE TRANSFORMATION

Ready to change your body?

Start Online Coaching