TRANSFORMATIONS

Real Clients & Real Results.

Change your body & Change your life

At Masaj & Fitness Nefertiti, every transformation is personal.
These results were achieved through customized training, simple nutrition, consistent support, and professional recovery work.

✓ No filters.
✓ No Photoshop.
✓ Only real progress.

WOMEN’S TRANSFORMATIONS

12 Weeks – Visible Body Shaping

Noticeable fat reduction and muscle toning achieved through:

✔ Structured strength training
✔ Personalized nutrition guidance
✔ Consistent follow-up and support
✔ Slimmer waist
✔ Improved core definition
✔ Stronger, more confident body shape

14 Weeks – Back & Waist Progress

Visible body reshaping achieved through:

✔ Structured strength training
✔ Personalized nutrition guidance
✔ Consistent weekly follow-up
✔ Slimmer waistline
✔ Improved back definition
✔ Better posture and body balance

Progress Over 10 Weeks

Visible body shaping achieved through:

✔ Structured training
✔ Nutrition guidance
✔ Consistent follow-up
✔ Reduced waist
✔ Improved muscle tone
✔ Better body balance

Progress Over 12 Weeks

Gradual fat reduction and full body shaping achieved through:

✔ Structured strength training
✔ Personalized nutrition plan
✔ Consistent weekly follow-up
✔ Slimmer waistline
✔ Leaner legs and hips
✔ Improved body proportions

Results achieved through

✓ Personalized training
✓ Nutrition adapted for daily lifestyle
✓ Anti-cellulite massage
✓ Lymphatic drainage
✓ Recovery sessions

Examples

✓ 7 kg in 3 months
✓ 2 cm waist reduction
✓ Toned legs & glutes
✓ Improved hormonal balance, better sleep & mood

MEN’S TRANSFORMATIONS

Progress Over 12 Weeks

Fat reduction and body recomposition achieved through:

✔ Structured strength training
✔ Personalized nutrition guidance
✔ Consistent weekly follow-up
✔ Reduced abdominal fat
✔ Improved chest and shoulder definition
✔ Stronger, more athletic shape

Progress Over 16 Weeks

Significant fat reduction and muscle definition achieved through:

✔ Structured strength training
✔ Personalized nutrition plan
✔ Consistent weekly follow-up and adjustments
✔ Reduced body fat
✔ Visible abdominal definition
✔ Stronger chest, shoulders, and arms

Progress Over 8 Weeks (Side View)

Visible body recomposition achieved through:

✔ Structured strength training
✔ Personalized nutrition guidance
✔ Consistent weekly follow-up
✔ Reduced abdominal protrusion
✔ Improved shoulder and arm definition
✔ More athletic body profile